Welcome
Focusing On Rebuilding YOUR Resilience to Chronic Stress Through a Holistic Approach to Nutrition and Lifestyle
Welcome
Focusing On Rebuilding YOUR Resilience to Chronic Stress Through a Holistic Approach to Nutrition and Lifestyle
What I Do
Healthy Digestion, Weight Management and Blood Glucose Control
Did you know that diet, exercise and STRESS management are ALL critical components of healthy digestion, successful blood glucose control, elimination of binge eating and weight loss?
You can exercise as much as you'd like but if you are not nourishing your body with the right foods and ensuring you have a solid plan for regulating stress, you will not receive the full benefits of healthy digestion and weight loss. I can teach you how to choose and prepare the correct foods that support healthy brain function & improved digestion while incorporating specific mindful practices and exercise into your lifestyle to create an individualized plan to achieve your health goals.
Conquer Hormonal Imbalances and Acne
Did you know that chronic stress can substantially increase menopause symptoms? I specializes in helping women of all ages manage hormonal dis-regulation symptoms, hormonal acne as well as puberty symptoms, peri-menopause and menopause symptoms. Did you you know that chronic stress can steal resources needed for balanced hormone production? I can show you how to thrive, not just survive by sharing with you protocols that support healthy hormone balance with nutrients that address your specific symptoms.
Detoxing for Health and Immune Support
Did you know that your body can naturally detoxify? However in times of chronic stress the human body becomes less effective at clearing out toxins. This can result in digestive issues like constipation, diarrhea and other unpleasant symptoms such as IBS symptoms, food sensitivities and even allergies. I teach clients how to gently stimulate natural detox functions by giving the digestive system a break and an opportunity to naturally restore balance. Gentle detoxification can also help improve symptoms of seasonal allergies and support a strong functioning immune system. My goal is to teach you the correct way of detoxifying that's unique to YOU and set you up for success.
Hippocrates
“Let food be thy medicine, and let medicine be thy food.”
Chronic Stress is major contributor to disease. It is a thief of resources your body needs in order to maintain health.
Most common forms of stress:
1) psychological - emotional
2) physical - lack of sleep, exhaustion, too much exercise, low grade infections
3) environmental - heavy metals, chemicals, lack of sunlight
Contact Me
About Agata
Agata Yeilding is a Certified Holistic Nutritionist and a graduate of the Institute of Holistic Nutrition in Mississauga Ontario. She is also a Yoga Teacher YTT200.
I work with clients by first addressing the root cause behind their symptoms and then by supporting a resilient and balanced healthy body. I provide clients with Nutritional and Symptom Assessments, Food Lists, Food Prep Tools, Personal Nutrition Plan and a Personal Life Style Plan.
Call or text to book an appointment 1-905-802-7288
Testimonials
"I have been dealing with chronic illness for the last 5 years. All my experiences with western medicine have failed. Working with Agata, the focus was shifted from treating symptoms to addressing underlying causes. Simple yet effective changes to diet, supplementation and daily routines have helped me become a healthier version of myself. I now have a much better understanding on how to improve and maintain my physical and emotional well being. Agata is very knowledgeable, attentive and personal. I would highly recommend her to my family and friends."
Annette K, Oakville Ontario
"Agata has changed my life in more ways than she knows. I have been dealing with un-diagnosed Hashimoto for many years and once diagnosed it was a struggle to regain my weight and health back. Her approach to wellness is different than anything I have experienced before. She looks for the root cause of any issue and does not try to fix what’s only on the surface. She is extremely knowledgeable and takes time to guide you in order to reach your ultimate goal. Her holistic approach is what connected us. It’s been an amazing journey and I feel like a new person!!!"
Ania N, Burlington Ontario
"Our teenage son had been dealing with severe acne and digestive issues for several years. Agata showed our family how simple diet changes can successfully address both digestive issue and acne. Her easy to follow food protocols made all the difference to our son without the use of harsh acne creams or medications."
Anna K, Oakville Ontario